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The NADWC is one of the four programs sponsored by the Happy Wednesday Foundation,...Your Path to Recharge and Rejuvenate.

How to Decompress After a Long Day - Without Stuffing Yourself Or Making Yourself Miserable When you come home from work, or the kids are in bed, you might feel the need to unwind a little. That's perfectly natural, healthy even. Where the problem creeps up is when we try to eat through our emotions or numb ourselves. . . . keep reading Annual Salary = $56k & Credit Card Debt = $10k This is part of Ask The Money Mender series! I am recently divorced and just purchased a house. My problem is this. I make an annual salary of approx. $56k. I currently owe approx. $l0k in credit cards and am just paying the minimum amount. I have $20k in retirement and also have a piece of jewelry that I would like to sell that is worth approx. $10-$15k. What would be the best approach in ridding myself of debt? . . . keep reading The Pro-Child Way: Parenting with an Ex PARENT TOGETHER...Out and about with your child and Ex Some Thoughts to Consider Given the choice, would you choose to spend countless days with your Ex? Of course not. That is why your Ex is your Ex. The choice has already been made: it is called "divorce". When you say that you are "divorced" people automatically assume that spending time with your Ex is not your ideal day. . . . keep reading Will It Be The Third Age for You? Menopause happens to all women- eventually- and brings with it numerous physical, emotional and psychological changes.This process might be met with feelings of relief, peace and acceptance-or depression, anxiety and illness. . . . keep reading Artificial Sweeteners---Friends or Foes? Dr. Hancock earned a Bachelor of Science degree in biology from Cornell University and her medical degree from the State University of New York at Buffalo. After medical school, she completed an internship in Internal Medicine at Baylor Hospital in Dallas and a residency in Physical Medicine and Rehabilitation at Parkland Hospital/University of Texas Southwestern Medical Center in Dallas . . . keep reading It's Never Too Late For A Happy Life When Nancy overheard her 5 year old daughter Shelby being asked what she 'wants to be when she grew up' she paused to listen to her daughter's lengthy response. She knew the litany by heart. Shelby wanted to be a rock star, a firefighter, a doctor, a vet, and a writer when she grew up. When the asker responded that she couldn't possibly be all of those things, Nancy laughed. . . . keep reading Feelings Are a Gift From GOD We need to take time to listen to our feelings and not dismiss them or stay busy over them. It takes courage to be ourselves, to feel and express our feelings. Feelings are the gateway to who we are. . . . keep reading Heart Palpitations & Menopause - Here's A Quick Way to Relieve Them Menopause isn't typically a life threatening condition - but in extreme cases, it can bring upon symptoms like rapid heart beat that feel like it is. The occasional feeling that your heart "skips a beat" does not necessarily indicate a serious medical problem. . . . keep reading Divorce the House before the Spouse Splitting up after years of marriage? Divorce your house, then your spouse. If you're still linked through the house, then you're not really divorced. . . . keep reading Buying and Selling Your Home During a Divorce Your home is your largest asset. Questions you might be asking yourself might include: What is my home worth? Can I afford to stay in my home? If the property needs to be sold, where will I go? Who do I need to call and what questions do I need to ask? . . . keep reading The Power of Simplicity is within you! Remember Leave it to Beaver? The day would start with June and Ward having breakfast with the children, Ward would go to work, Wally and The Beav would go to school, and Mom would stay home and tend to the house. Later, they all come home, have a family dinner, spend the evening together doing homework and talking about their day, and then they were off to bed. Life was so simple then. Wouldn't it be great if life were this simple again? . . . keep reading Teens And Impulse Buying Today's teens live in a materialistic society. Peer pressure and the desire for immediate gratification compounds the sense of urgency that motivates unnecessary spending. . . . keep reading What Does Your Body Language Say About You? Judith Bowman founded Protocol Consultants International in 1993 is one of our country's leading authorities on corporate etiquette, international protocol, dining, networking, behavioral styles and presentation skills. Ms. Bowman provides training and seminars on issues of corporate etiquette to many Fortune 500 firms and is also a corporate key note speaker and presenter on Professional Presence and protocol. . . . keep reading 10 MYTHS WOMEN HAVE ABOUT MEN Patrick Wanis is a Celebrity Life Coach, Human Behavior and Relationship Expert and author. In his new two-CD audio book, "Get the man you WANT!", Wanis identifies the ten major perceptions women have about men. And five of them are myths, five of them truths. . . . keep reading "How to Predict the Future of a Dating Relationship" Starting to date again? Tired of looking for love in all the wrong places? Try predicting the future of dating using a baker's dozen of predictive awareness questions. . . . keep reading Healing Depression: Break Out of Your Comfort Zone Depression is nature's way of pushing you out of your comfort zone Every time you are faced with a fear, realize that each time you act small because of fear - you are moving toward depression. Each time you act big in spite of fear - you are moving into a new stratosphere. . . . keep reading Bullying Advice for Moms Bullying has become a very serious "Hot" topic today. It's been in the news, and the theme of several talk shows in the past year. The problem has been around for as long as people have been around, but it's only been recently that we've become aware enough to do something about it. . . . keep reading Exercise and Your Mood Life transitions are never easy. Often, while on our journey to self-discovery, we must walk through periods of darkness. Feeling alone and lacking confidence are common but not helpful emotions. This state, of course, is temporary. And the good news is that you have a solution - right at your fingertips! . . . keep reading The Future, The Past, And The Almighty Present Here you stand, on the threshold of your future. Let nothing hold you back from the colors, the texture, the very design you choose for the "layout" of the rest of your life. The past is in the past, although the hurt may linger from the memory of our experiences; it is important to remember that we are now in the present. Focus on these three suggestions and allow them to support you in leading a healthier, happier, and more peaceful life. . . . keep reading Looking for the Better Half and Influence I believe that people are influenced with that kind of thinking. We all have faults. We all have strengths. Why not look for the better half in others instead of always looking for their weaknesses. I know the people that influence me don't spend a lot of time telling me everything that is wrong with me. They appreciate my better half! . . . keep reading Take this Quiz... Are You Ready To Go To Work Now? Betsy Barbieux clients consistently report higher self esteem and feeling great because they know they look their best, they have increased confidence in shopping, and refuse to be victims to the clothing marketing industry. . . . keep reading Cross Market to Get More Clients & Conserve Capital Are you spending hours on social networking sites, sending out monthly newsletters, and cold pitching but coming up short on prospective clients? Then it's time to change the way you market. . . . keep reading Kitchen Shortcuts & Tips Whether you love to cook or hate being anywhere near the kitchen, this list will help make meal preparation just a little bit easier. . . . keep reading Parents: What You Need To Know About Your Teen and Drugs & Alcohol Do you suspect that your teen is using or abusing alcohol or drugs? Is there nagging feeling in the back of your brain that you really need to check this out? Are you afraid of what you might find? . . . keep reading Divorce- How to Love Yourself through the Journey and Transform the Quality of Your Life EFT is a quick, painless and often permanent process through which you may be free from the negative emotions of divorce. It is easily learned and is one of the best, most powerful skills you could ever possess! Transform the quality of your life and begin achieving the success and dreams you desire . . . keep reading The Recycle Bins of Our Brains Bobbe White sets the stage by looking at life's twists & turns with a sense of humor and the gift of laughter. A Certified Laughter Leader. (Seriously!) with the World Laughter Tour, Inc. White's been featured in the NY Times, Newsweek, and Family Circle on laughter as a current trend in the workplace. . . . keep reading Five Tips for Blended Families of Teens Are you a step-parent in a blended family? Are your spouse's teens having difficulty adjusting to this new situation? Or have you been blended for a long time and things just aren't going well? Have you heard the kids say, "You aren't my dad/mom, and I don't have to listen to you!" or worse, do the kids just ignore what you have to say? . . . keep reading Target fixation Target fixation is a process by which the brain is focused so intently on an object that the observer will end up colliding with that object. . . . keep reading Feeling Stuck? Ask Your Intuition for Help! Feeling Stuck? Ask Your Intuition for Help! We all get into a rut now and then. It might be a job that's going nowhere or a relationship that isn't living up to its potential. Fortunately, you have a wonderful resource within you called "intuition," and it can help you get unstuck! . . . keep reading A Slimmer, Knockout New Look! Do your clothes fit you? Really, fit you? A woman's body goes transforms throughout a lifetime; from a teenager to a 20 something, 30's, 40's, 50, and 60's and beyond. Wouldn't it be jubilant to discover clothes that fit, at every stage of your life! YES! Keep that positive outlook because today you will learn the art of a balanced, slimmer look that transcends your originality. . . . keep reading Divorce and the Home To stay or not stay? If you wish to continue to reside or own a particular property of the primary residence after the divorce is final, it is important to discuss if that option truly makes sense for you. . . . keep reading Save Time and Money by Planning Your Meals Many households are looking for ways to save time and money on the "food" portion of their budget. Food expenditures are often one of the largest expense categories in many household budgets, so savings there will have a dramatic impact on your household financial health. . . . keep reading The End of Potluck Dating 19 Hot Dating Tips . . . keep reading 5 Must-Tell Messages to Prepare Kids for Your Divorce One of the most difficult conversations any parent will ever have is telling their children about their pending divorce. I know first-hand because many years ago I went through the experience. I fought and faced the overwhelming emotions. The deep gut-wrenching fear. The continuous anxiety. The incredible guilt. And the oppressive weight of shame. . . . keep reading Pursuit of Happiness -- It's Easier Than You Think Most people are looking for happiness and long for that true feeling of success, peace and serenity. It's what we all strive for in our "fast-paced, get-stuff-done" type of lifestyle. Being happy is a choice you face every day of your life. And while we all know that happiness can help with stress, did you also know that it can be a decisive factor in your success, your rise to the top. . . . keep reading After Divorce- 7 Ways to Rediscover Your True Passion Going through a divorce is a very challenging time in a person's life. It is hard to adjust to being single again, as well as living "out of the habit" of being married, especially if you have been married for many, many years. It is suggested that you use this precious opportunity to rediscover yourself. Think of this time in your life as an adventure to explore the real you. If you have worked outside the home combined with being a mom and wife for the last ten, fifteen or twenty years, you may have lost yourself along the way. Certainly not on purpose, but as most women try to do it all as "super" moms, many times we put our own wants and needs on hold to keep our families and jobs running smoothly! Take a deep breath and let's start to rediscover our true passions and say… Will the Real Me Please Stand Up! . . . keep reading